Thursday, July 14, 2011
Not hungry, but I HAVE to eat...?
A good thing to do would be to make a list of foods you like and eat those more often. That way, when you have to eat, you'll enjoy the calories. If you aren't hungry, but you have to eat, try eating foods that will be good for your body. As long as you know that the foods will benefit your body, not make you fat, you won't mind eating them as much. To gain weight, you could also take up weightlifting. Muscle weighs more than fat, so that will help you gain healthy weight faster. I dont really know of a way to be hungrier, but I suppose you could try making delicious meals that make you want to eat. If you see food that you like, you'll feel hungry, even if in reality you aren't actually that hungry. Basically, you just want the taste. Im glad thay you are recovering from it. I can imagine how hard it must be and I desperately want you to succeed. It is great to know that there are people out there with the willpower to overcome anorexia. If one of the main reasons you dont want to eat is a fear of becoming fat, keep in mind that you burn calories just being awake. You even burn them sleeping. You can definitely gain healthy weight by weightlifting and keep off the unhealthy fat by eating nutritious foods that will help your bones and muscles. Good luck and I hope this helped!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment